Fibrous rich foods for your health 

These food items are the best alternate ways in which you can incorporate fiber in your diet.

Beans

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Broccoli

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Avocado

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Berries

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Whole Grain

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These food items are the best alternate ways in which you can incorporate fiber in your diet.

Beans

Lentils and other beans are an easy way to sneak fiber into your diet in soups. There are 9 grams of fiber in a half-cup serving of shelled edamame.

Broccoli

Broccoli’s five grams of fiber per cup can support the bacteria in the gut, which helps your gut stay healthy and balanced.

Avocado

There are 10 grams of fiber in one cup of avocado.

Berries

Blackberries, strawberries and raspberries are also great sources of fiber.

Whole Grain

Real whole grains, found in 100% whole wheat bread, whole wheat pasta, brown rice, and oats, have fiber.